[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zindl.cz\/chut-k-jidlu-a-zmena-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.zindl.cz\/chut-k-jidlu-a-zmena-hmotnosti\/","headline":"Chu\u0165 k j\u00eddlu a zm\u011bna hmotnosti","name":"Chu\u0165 k j\u00eddlu a zm\u011bna hmotnosti","description":"J\u00edst p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo m\u016f\u017ee nazna\u010dovat p\u0159\u00edtomnost deprese. N\u011bkte\u0159\u00ed lid\u00e9 se obracej\u00ed na j\u00eddlo pro pohodl\u00ed, zat\u00edmco jin\u00ed ztrat\u00ed chu\u0165 k j\u00eddlu nebo […]","datePublished":"2019-08-27","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zindl.cz\/author\/#Person","name":"","url":"https:\/\/www.zindl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zindl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zindl.cz\/wp-content\/uploads\/img_a353118_w3788_t1567335856.jpg","url":"https:\/\/www.zindl.cz\/wp-content\/uploads\/img_a353118_w3788_t1567335856.jpg","height":0,"width":0},"url":"https:\/\/www.zindl.cz\/chut-k-jidlu-a-zmena-hmotnosti\/","about":["Spole\u010dnost"],"wordCount":425,"articleBody":"J\u00edst p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo m\u016f\u017ee nazna\u010dovat p\u0159\u00edtomnost deprese. N\u011bkte\u0159\u00ed lid\u00e9 se obracej\u00ed na j\u00eddlo pro pohodl\u00ed, zat\u00edmco jin\u00ed ztrat\u00ed chu\u0165 k j\u00eddlu nebo j\u00ed m\u00e9n\u011b kv\u016fli \u0161patn\u00e9 n\u00e1lad\u011b. Takov\u00e9 zm\u011bny v p\u0159\u00edjmu potravy mohou zp\u016fsobit, \u017ee osoba za\u010dne p\u0159ib\u00edrat nebo hubnout. Dramatick\u00e9 zm\u011bny hmotnosti mohou depresi tak\u00e9 zhor\u0161it, proto\u017ee mohou ovlivnit sebev\u011bdom\u00ed \u010dlov\u011bka.\tJin\u00e9 sp\u00e1nkov\u00e9 n\u00e1vykyExistuje siln\u00e1 souvislost mezi n\u00e1ladou a sp\u00e1nkem. Nedostatek sp\u00e1nku m\u016f\u017ee p\u0159isp\u011bt k depresi a deprese m\u016f\u017ee zt\u00ed\u017eit sp\u00e1nek. Nedostatek sp\u00e1nku vede k p\u0159ej\u00edd\u00e1n\u00ed. Podle sv\u011btov\u00e9 organizace zam\u011b\u0159en\u00e9 na kvalitu sp\u00e1nku, je u lid\u00ed s nespavost\u00ed desetkr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost deprese ne\u017e u lid\u00ed, kte\u0159\u00ed se sp\u00e1nkem probl\u00e9m nemaj\u00ed. P\u0159\u00edli\u0161n\u00fd sp\u00e1nek m\u016f\u017ee b\u00fdt tak\u00e9 zn\u00e1mkou toho, \u017ee \u010dlov\u011bk m\u016f\u017ee m\u00edt depresi.\tU\u017e\u00edv\u00e1n\u00ed drog nebo alkoholuN\u011bkte\u0159\u00ed lid\u00e9 s poruchami n\u00e1lady mohou p\u00edt alkohol nebo po\u017e\u00edvat drogy, aby si poradili se sv\u00fdmi pocity smutku, osam\u011blosti nebo beznad\u011bje.\t\u00danavaC\u00edtit se p\u0159\u00edli\u0161 unaven\u00fd je velmi \u010dast\u00fdm p\u0159\u00edznakem deprese. N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee v\u00edce ne\u017e 90% lid\u00ed s depres\u00ed za\u017e\u00edv\u00e1 \u00fanavu. P\u0159esto\u017ee se v\u0161ichni ob\u010das c\u00edt\u00ed unaven\u00ed, lid\u00e9, kte\u0159\u00ed maj\u00ed t\u011b\u017ekou nebo dokonce p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanavu – zejm\u00e9na pokud to doprov\u00e1zej\u00ed i jin\u00e9 p\u0159\u00edznaky – mohou m\u00edt skrytou depresi.\tNucen\u00e9 \u0161t\u011bst\u00edN\u011bkdy lid\u00e9 ozna\u010duj\u00ed skrytou depresi jako „usm\u011bvavou depresi“. Je to proto, \u017ee osoba, kter\u00e1 skr\u00fdv\u00e1 sv\u00e9 p\u0159\u00edznaky, se m\u016f\u017ee ve spole\u010dnosti druh\u00fdch p\u0159etva\u0159ovat a „obl\u00e9ct se“ do \u0161\u0165astn\u00e9 tv\u00e1\u0159e\/n\u00e1lady. M\u016f\u017ee v\u0161ak b\u00fdt obt\u00ed\u017en\u00e9 dr\u017eet krok s t\u00edmto nucen\u00fdm \u0161t\u011bst\u00edm, jeliko\u017e maska \u200b\u200bm\u016f\u017ee sklouznout kdykoliv a ne\u010dekan\u011b, a \u010dlov\u011bk se m\u016f\u017ee vr\u00e1tit tam, kde byl a m\u016f\u017ee za\u010d\u00edt vykazovat zn\u00e1mky smutku, beznad\u011bje nebo osam\u011blosti.\tZtr\u00e1ta koncentraceKdy\u017e se osoba b\u011bhem rozhovor\u016f tzv. „vypne“, p\u0159estane vn\u00edmat nebo ztrat\u00ed my\u0161lenkov\u00fd tok, m\u016f\u017ee to nazna\u010dovat probl\u00e9my s pam\u011bt\u00ed a soust\u0159ed\u011bn\u00edm, co\u017e je b\u011b\u017en\u00fd p\u0159\u00edznak deprese.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chu\u0165 k j\u00eddlu a zm\u011bna hmotnosti","item":"https:\/\/www.zindl.cz\/chut-k-jidlu-a-zmena-hmotnosti\/#breadcrumbitem"}]}]