[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zindl.cz\/zazrak-z-brazilie\/#Article","mainEntityOfPage":"https:\/\/www.zindl.cz\/zazrak-z-brazilie\/","headline":"Z\u00e1zrak z Braz\u00edlie","name":"Z\u00e1zrak z Braz\u00edlie","description":"\u0158ady milovn\u00edk\u016f o\u0159\u00ed\u0161k\u016f se st\u00e1le rozr\u016fstaj\u00ed a nen\u00ed se rozhodn\u011b \u010demu divit, proto\u017ee pat\u0159\u00ed mezi nejlep\u0161\u00ed potraviny a pochutiny v\u016fbec! V kruz\u00edch zast\u00e1nc\u016f zdrav\u00e9ho stravov\u00e1n\u00ed […]","datePublished":"2020-06-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zindl.cz\/author\/#Person","name":"","url":"https:\/\/www.zindl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zindl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zindl.cz\/wp-content\/uploads\/druhy%20o%C5%99ech%C5%AF_1.jpeg","url":"https:\/\/www.zindl.cz\/wp-content\/uploads\/druhy%20o%C5%99ech%C5%AF_1.jpeg","height":0,"width":0},"url":"https:\/\/www.zindl.cz\/zazrak-z-brazilie\/","about":["Byznys"],"wordCount":660,"articleBody":"   \u0158ady milovn\u00edk\u016f o\u0159\u00ed\u0161k\u016f se st\u00e1le rozr\u016fstaj\u00ed a nen\u00ed se rozhodn\u011b \u010demu divit, proto\u017ee pat\u0159\u00ed mezi nejlep\u0161\u00ed potraviny a pochutiny v\u016fbec! V kruz\u00edch zast\u00e1nc\u016f zdrav\u00e9ho stravov\u00e1n\u00ed si sv\u00e9 st\u00e1le m\u00edsto d\u00e1vno vybojovaly. U v\u011b\u010dn\u00fdch diet\u00e1\u0159ek u\u017e je to ale trochu t\u011b\u017e\u0161\u00ed. Z tohoto d\u016fvodu je neust\u00e1le nutn\u00e9 p\u0159ipom\u00ednat, \u017ee tuky, kter\u00e9 o\u0159\u00ed\u0161ky obecn\u011b obsahuj\u00ed, jsou zdrav\u00e9 a v celkov\u00e9m pohledu maj\u00ed na lidsk\u00e9 t\u011blo blahod\u00e1rn\u00e9 \u00fa\u010diny. S jejich za\u0159azen\u00edm do j\u00eddeln\u00ed\u010dku tak rozhodn\u011b neztloustnete. Velkou v\u00fdhodou tak\u00e9 je, \u017ee jsou jejich \u0159ady opravdu rozmanit\u00e9 a ka\u017ed\u00fd si tak p\u0159ijde na sv\u00e9. Vyb\u00edrat m\u016f\u017eeme nap\u0159\u00edklad z ke\u0161u, mandl\u00ed, pist\u00e1ci\u00ed, vla\u0161sk\u00fdch o\u0159\u00ed\u0161k\u016f, bur\u00e1k\u016f (podzemnice olejn\u00e9), para, makadamov\u00fdch, pekanov\u00fdch nebo t\u0159eba l\u00edskov\u00fdch. Stru\u010dn\u00fd \u00favod m\u00e1me za sebou, a te\u010f je na \u0159ad\u011b h\u00e1danka: V\u00edte, kter\u00fd durh pat\u0159\u00ed k t\u011bm nejzdrav\u011bj\u0161\u00edm, obsahuje velk\u00e9 mno\u017estv\u00ed selenu a vynik\u00e1 jemnou kr\u00e9movou a lehce kokosovou chut\u00ed? Ano, jedn\u00e1 se o o\u0159\u00ed\u0161ky para, \u010dasto tak\u00e9 jednodu\u0161e naz\u00fdvan\u00e9 brazilsk\u00e9, pr\u00e1v\u011b podle jejich domoviny. Co n\u00e1m m\u016f\u017ee konzumace t\u011bchto o\u0159\u00ed\u0161k\u016f p\u0159in\u00e9st a jak\u00e9 pro n\u011b najdeme vyu\u017eit\u00ed v kuchyni?Z\u00e1sluhou ji\u017e zm\u00edn\u011bn\u00e9ho miner\u00e1lu selenu, na kter\u00fd jsou opravdu bohat\u00e9, jejich konzumace zlep\u0161uje obranyschopnost organismu, a my tak lehce nepodlehneme nejr\u016fzn\u011bj\u0161\u00edm nachlazen\u00edm, a podporuj\u00ed funkci jater p\u0159i zbavov\u00e1n\u00ed se toxin\u016f z t\u011bla. Selen m\u00e1 ov\u0161em tak\u00e9 sv\u00e9 nev\u00fdhody. S jeho mno\u017estv\u00edm by se to tak nem\u011blo p\u0159eh\u00e1n\u011bt. Z tohoto d\u016fvodu je doporu\u010den\u00e9 mno\u017estv\u00ed para o\u0159ech\u016f 1-3 denn\u011b. I kdy\u017e se toto mno\u017estv\u00ed m\u016f\u017ee zd\u00e1t zanedbateln\u00e9, nen\u00ed tomu tak, p\u0159ihl\u00e9dneme-li ke skute\u010dnosti, \u017ee jsou doslova nap\u011bchov\u00e1ny \u017eivinami, miner\u00e1ly, vitam\u00edny a dal\u0161\u00edmi prosp\u011b\u0161n\u00fdmi l\u00e1tkami. \u017deny je ur\u010dit\u011b obl\u00edb\u00ed hned po tom, co zm\u00edn\u00edm, \u017ee maj\u00ed velice p\u0159\u00edjemn\u00fd vliv na kvalitu na\u0161\u00ed poko\u017eky, kter\u00e1 se st\u00e1v\u00e1 vl\u00e1\u010dn\u011bj\u0161\u00ed, pru\u017en\u011bj\u0161\u00ed a l\u00e9pe odol\u00e1v\u00e1 p\u0159ib\u00fdvaj\u00edc\u00edm l\u00e9t\u016fm, je\u017e na ni zanechaj\u00ed mnohem men\u0161\u00ed n\u00e1sledky. Je\u0161t\u011b lep\u0161\u00ed ale je, \u017ee i p\u0159es to, \u017ee se jedn\u00e1 o druh, kter\u00fd obsahuje nejv\u00edce tuku, napom\u00e1haj\u00ed urychlovat proces hubnut\u00ed, proto\u017ee zrychluj\u00ed metabolismu a d\u00edky velk\u00e9mu pod\u00edlu vl\u00e1kniny zasyt\u00ed na dlouhou dobu. Pot\u0159ebujete-li vybudovat svalovou hmotu, jist\u011b nebude jejich za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku na \u0161kodu. Jako v\u011bt\u0161ina o\u0159ech\u016f, i para napom\u00e1haj\u00ed k dobr\u00e9 funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu, sni\u017eov\u00e1n\u00ed cholesterolu, zvy\u0161uj\u00ed pr\u00e1ci mozku a zah\u00e1n\u011bj\u00ed deprese a nervozitu. Velice dobr\u00e9 v\u00fdsledky jsou zaznamen\u00e1ny tak\u00e9 v oblasti boje s rakovinn\u00fdmi onemocn\u011bn\u00edmi a osteopor\u00f3zou.Dal\u0161\u00edm faktorem, kter\u00fd v\u00e1s jist\u011b zaj\u00edm\u00e1, jsou para o\u0159echy cena. V\u0161e se samoz\u0159ejm\u011b odv\u00edj\u00ed od jejich kvality. Jeliko\u017e jich ale nesn\u00edte moc, vydr\u017e\u00ed v\u00e1m tedy d\u00e9le a vyplat\u00ed se investovat do vy\u0161\u0161\u00ed kvality.Pom\u011brnou novinkou je olej z\u00edsk\u00e1van\u00fd z t\u011bchto o\u0159\u00ed\u0161k\u016f. M\u016f\u017eete jej tak p\u0159id\u00e1vat do sal\u00e1t\u016f, sladk\u00fdch a slan\u00fdch pokrm\u016f, p\u0159i pe\u010den\u00ed anebo t\u0159eba jako masku na v\u00e1\u0161 obli\u010dej. Uplatn\u011bn\u00ed klasick\u00fdch o\u0159ech\u016f ve va\u0161i kuchyni u\u017e je pak na v\u00e1s a va\u0161\u00ed vynal\u00e9zavosti. Zkusit m\u016f\u017eete nap\u0159\u00edklad p\u0159id\u00e1n\u00ed do ka\u0161e, jogurtu anebo m\u00fcsli. Na z\u00e1v\u011br nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e pop\u0159\u00e1t dobrou chu\u0165 a hodn\u011b zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak z Braz\u00edlie","item":"https:\/\/www.zindl.cz\/zazrak-z-brazilie\/#breadcrumbitem"}]}]